A graphic depicting four different sex positions on a blue background.


Keep your sex game sizzling this year with 30 sex positions in 30 days

Have you been dreaming about dabbling in some new sex positions? Fantasizing about beefing up your sexual resume? We’ve got just the thing for you. Our 30 Day Sex Challenge offers 30 sex positions to experiment with. Think of it as 30 days of getting a good old-fashioned workout in and sweating out the sexy stuff. We’ll start things off slow and get a little more intense each week. So mark up your calendar with a new sex position daily, choose your player of Durex condoms*, and enjoy every minute of it. Let’s get started.


1. The Reacharound

Let’s start the 30 day sex challenge off with an easy-breezy position. Get into a spooning position (because who doesn’t love a good spoon?) and have one partner enter the other from behind. You might notice you have free hands – don’t let those go to waste. Use them to stimulate your partner all over their body. If you really want to shake things up, add in the Durex Intense Bullet*. It’s ideal for stimulating nipples, the clitoris, perineum, or wherever you can reach.

2. Face to Face

Let’s take it up a notch with a more intimate face-to-face position of the day. Sit opposite your partner, with one of you sliding onto the other’s lap. Then you should both wrap your legs around each other. The person on top can enjoy balancing in the cradle created by their partner’s legs and gently rock back and forth, or move up and down. You can push against shoulders or legs for added momentum. Watching your partner’s face as they experience all the different sensations will only add to the excitement of it all. Sex positions like this are extremely intimate, and eye contact is everything.

3. Love Locked

Ah, young love. This position of the day is slow and relaxing (because you need to save your energy!). To achieve this one, lie facing your partner on your sides. One person wraps their legs around the other’s hips, and the other one enters. The person penetrating should start slow and gradually increase their speed for an ultimate build-up to the climax. See? Easy.

A graphic with the text "beginner" depicting the Doggy Style sex position on a blue background.

4. Doggy Style

Doggy-style – a classic choice for the 30 day sex challenge. If you’d like to try this one, one partner should get on all fours while the other gets on their knees and enters from behind. This results in a stellar view for the person at the back and a hands-free experience for manual stimulation, if you’re so inclined.

5. Sofa Brace

If you’re not in the mood for full-on doggy style, try this position of the day. One person leans over the sofa in doggy-style position. The other partner can then kneel on the sofa behind and proceed as usual. Both of you will enjoy this gentle, sexy experience.

6. Sexy Stack

Today’s position of the day calls for some face-to-face action, amping up the intimacy factor. One person kneels while the other sits in their lap, wrapping their legs around with their knees on the floor behind. Use this opportunity to practice your makeout skills and perfect your smouldering eye contact as you rock and roll your way to pleasure.

7. The Cowgirl

You’ve likely heard of this one, and it’s popular for a reason. One partner should straddle the other, facing forward with their legs on either side of their hips. The person on top will be in control of the speed and depth of penetration – allowing for some sexy assertiveness. Use your free hands for added touch and stimulation.


Graphic on purple background depicting The Cross sex position.

8. The Cross

The position of the day is...the Cross! Easy to achieve with a big payoff. One partner can lie on their side, while the other lies across them at a right angle (forming a lowercase “t” or a cross!). Angle your bodies so the person lying across can hook their knees over the bum of the other person, bringing your intimate parts together for easy, satisfying penetration. Nothing to be cross about here, people.

9. Magic Bullet

Sex positions don’t often reference popular blenders but when they do, they’re hot. This position of the day is as follows: one person should lie back with their legs straight up while the other kneels in front to enter. The penetrating partner can hold on to the other’s legs as they gather speed. Make sure to pause for a second and take in the view.

Want to boost the pleasure factor? (Of course you do.) Add an Intense Pleasure Ring* for a more intense experience for you both.

10. Reverse Cowgirl

This 30 day sex challenge position is a western go-to. For the Reverse Cowgirl, the straddling partner will face – you guessed it – backwards instead of forwards. The person on top should lean forward and use their partner's knees or thighs for balance as they slowly (or quickly, if that’s your style) move up and down on the penis. Sex positions like this will make you say, giddy up!

11. Tight Squeeze

This sex position of the day takes us out of the bedroom and into the kitchen. It works best on a hard surface like a kitchen counter or table (be sure to do a good wipe down once you’ve done the deed!). One partner should sit on your surface of choice and wrap their legs around their partner’s waist as they’re being penetrated. This is a great position when you’re hankering for a quickie.

12. The Crouching Tiger

Crouching tiger, hide the dragon? One partner stands at the edge of the bed, bending over with your hands on the mattress (we like where this one’s going). The other partner can then enter from behind. Their hands will be free, leaving room for some vibrator magic if you wish. How’s that for an animalistic 30 day sex challenge position?

13. Absolute 69

Need a break from sex positions? (Said no one ever.) But let’s switch gears and try out a touch of oral pleasure. The Absolute 69 is a variation on regular old 69, but don’t worry – it’s just as pleasurable. For this position of the day, one partner lies right on top of the other, facedown (things will get intimate, fast!). Then, proceed as usual, with mutual oral stimulation all around.

Sex positions like this can be an excellent opportunity to invite some sex toys to the festivities, seeing as you have an up-close and personal view of what’s happening.

14. Melody Maker

This 30 day sex challenge position is sure to be a hit. One partner should sit in a (preferably comfy) chair or a small footstool, tilting their head back towards the ground. The penetrating partner can then kneel and enter. Prepare for an exhilarating rush of blood to your tipped back head when it’s time to climax.


15. Slow Burn

This position of the day is a little more advanced, but it’s so worth it once you master it. Start by facing each other, kneeling on opposite knees. Come together by grabbing each other’s butt cheeks and pulling yourselves in close enough for penetration. The rest, as they say, is history.

Graphic on an orange background depicting The Speed Bump sex position.

16. The Speed Bump

Buckle up because this one’s going to be a wild ride. For the Speed Bump sex position, one partner should lie on their stomach with a pillow under their stomach and pelvis, spreading their legs a bit. The other partner can then enter from behind, and you’re off to the races! This one puts the ‘challenge’ in the 30 day sex challenge.

17. On the Stairs

Ever heard of the stairway to heaven? This is it in sex positions. In this position of the day, one partner should sit on the stairs, while the other stands facing them at the bottom, at perfect penetration level. The person on the stairs can lift one of their legs and rest it against their partner’s body, so you both have something to push against. This 30 day sex challenge position can easily be modified for sex from behind, too – one person can turn around and essentially crawl up the stairs, lifting their butt for prime penetration. Enjoy.

18. The Wraparound

This sex position of the day is like the Cowgirl, but with a twist. One partner sits on the bed with their legs over the edge. The other climbs on top, so you’re facing each other. The person on top wraps their legs around their partner’s back and then starts moving up and down. No way around it – sex positions like this get top marks for deep penetration and a whole lotta intimacy.

19. Frog Fashion

You know what they say about finding a prince. Here’s how this position of the day works: one person lies on their back, bending their knees and bringing their heels back to their buttocks (frog-leg style). Then they should lift up enough so they can grab their knees. Then the other partner can sit on top with their legs on either side (or they can opt to go missionary style) and penetrate away. Sex positions like this one will make you look better than Prince Charming.

20. The Ascending Position

Here’s another variation of the Cowgirl position. One of you can lie flat on your back, and the other can sit on top, crossing their legs before being penetrated. Crossed legs = tighter feeling for both. Tightness is always a good thing in the 30 day sex challenge!

21. The Loaded Gun

For this position of the day, one partner should sit on the bed, leaning back on their arms. The other faces away and straddles them, keeping their feet on the floor and leans back on their arms as well. Sex positions such as this will allow the partner at the bottom to take the reins and steadily build up a rhythm.

22. The Lotus

To pull this position off, have the penetrating partner sit cross-legged. The other person should then lower down on top, guiding them inside. To finish things off, the person on top can wrap their arms and legs around their partner. Ultimate intimacy achieved.


23. Mile High Club

For this position of the day, face each other and have one partner lift the other up and pin them against the wall (hot!). The pinned partner wraps their legs around the other’s waist and grips on by clenching their thighs.

Sex positions where standing is involved will often result in both parties orgasming quicker than normal – so try this one if you’re in a hurry (or you’re just excited to catch that new series on Netflix after).

24. Thigh to Thigh

For today’s position, one person should take a kneeling position. The other lies on their back in front of them with their legs lifted in the air, and the back of their thighs resting on the front of their partner’s and their feet wrapped around their neck.

We know this might sound a bit acrobatic, but we’re confident you can rock sex positions that involve new forms. Once you feel sturdy, the kneeling person lifts their partner’s hips to penetrate. Party on.

A graphic depicting the Suspended Congress sex position on a pink background with the text "FullBlown Sexpert" at the top.

25. Suspended Congress

This position is popular in movies. One person has their back to the wall while the other lifts and holds them up (under their buttocks). The person against the wall can wrap their legs and arms around their partner for added stability. Kinky!

26. The Squat

This position of the day is for all the gym buffs out there. One partner should lie on their back while the other squats on top (face to face). The person on top can then move up and down, resulting in very pleasurable sensations for everyone involved. Consider your workout for the day complete.

27. Late Spring Donkey

This position involves one person standing up and bending over, keeping their legs as straight as possible and placing hands flat on the ground for balance. Then, the other partner grabs hold of their waist and (gently) enters them from behind. Take it slow with this one to get accustomed to the new angle. With sex positions like this, we recommend adding in some Durex lube* to make things feel extra amazing.

28. The Butterfly

This 30 day sex challenge position is akin to the missionary position, but with the power turned up. The receiving partner lies back at the edge of the bed with the penetrating partner standing in front of them. Then, the person on the bottom can choose to drape their legs over their partner’s shoulders or relax them out to either side. Legend has it, if you do this position correctly, you will look just like a butterfly.

29. Side Splitter

It’s the second last position – let’s make it count! For today’s position of the day, one partner lies on the floor on their back with one knee bent. The receiving partner then faces away and straddles the bent leg – lowering themselves down and experimenting a bit until you both discover what feels good. Sex positions like this will always pair nicely with Durex lube*.

30. The Dragon

You’ve made it to the last day of our 30 Day Sex Challenge! Let’s end things with a bang (ahem). One partner lies on their stomach with their arms raised above their head. They could place a pillow under their pubic bone if desired. The other lies in the same position and enters from on top. The penetrating person should move in a circular motion, stimulating the entire vagina and maxing out the pleasure.


There you have it, folks – 30 sex positions in 30 days. If you’ve completed our 30 Day Sex Challenge, we commend you! You’re practically a sexpert now. Use this momentum to keep your sex positions steamy and tantalizing. And for more sex tips and advice, keep exploring the blog.

*Ensure this product is right for you. Always read and follow the label before use.

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